Post Traumatic Stress Disorder (PTSD)
Counselling in Sydney
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. At Transformations Clinical Psychology, we provide evidence-based PTSD counselling in Sydney, supporting adults who are experiencing ongoing distress related to trauma. Our practice is located in Chatswood and we also offer secure telehealth appointments across Australia.
Common Symptoms of PTSD
While it is normal to feel fear and stress immediately after trauma, PTSD occurs when these reactions persist for more than a month and interfere with daily life.
PTSD can affect anyone, regardless of age or background, and may appear weeks, months, or even years after the event. PTSD symptoms are outlined below:
- Intrusive memories – unwanted, distressing recollections of the trauma.
- Flashbacks – feeling as if the traumatic event is happening again.
- Nightmares – disturbing dreams related to the trauma.
- Avoidance – steering clear of reminders, places, or people linked to the event.
- Negative mood changes – persistent feelings of guilt, shame, or hopelessness.
- Hypervigilance – being constantly on guard or easily startled.
- Sleep disturbances – difficulty falling or staying asleep.
- Difficulty concentrating – trouble focusing on tasks or conversations.
Not everyone experiences all symptoms. A thorough assessment can help clarify whether PTSD or another trauma-related condition is present.
If you are in immediate danger or at risk of harm, please call 000.
Understanding Post-Traumatic Stress Disorder (PTSD)
It is natural to feel distress following a traumatic event. However, PTSD may be present when symptoms persist for more than a month and begin to interfere with daily functioning, relationships or overall wellbeing.
Traumatic events may include accidents, assault, natural disasters, medical trauma, military experiences or witnessing distressing events. Symptoms may develop shortly after the event or emerge weeks, months or even years later.
PTSD affects both emotional processing and the body’s stress response system.
Why Does PTSD Develop?
Feeling overwhelmed, anxious, or disconnected is common because trauma alters how the brain processes stress and emotions. PTSD affects both mind and body, creating emotional turmoil and physical symptoms like fatigue or tension. The underlying mechanisms of PTSD are explained below:
Hyperarousal and Anxiety
PTSD keeps the body in a constant “fight or flight” state, causing hyperarousal. This leads to anxiety, irritability, and difficulty relaxing. The brain perceives threats even in safe environments, making everyday situations feel overwhelming. This heightened alertness explains why you may feel tense and on edge.
Intrusive Memories and Flashbacks
Emotional Numbing and Detachment
Negative Thought Patterns
PTSD often fosters negative beliefs like “I am unsafe” or “It is my fault.” These thoughts amplify guilt, shame, and hopelessness. Such cognitive distortions can lead to emotional distress, making recovery harder.
How PTSD Counselling Can Help
Therapy provides a safe space to process trauma, reduce symptoms, and rebuild emotional resilience. The benefits of therapy for someone who has been diagnosed with PTSD, are outlined below:
Symptom Reduction
Therapy helps decrease intrusive thoughts, flashbacks, and hyperarousal by teaching coping strategies and grounding techniques, reducing distress and improving daily functioning.
Skill Development
Clients learn practical coping skills, mindfulness, and stress management techniques to handle triggers and maintain long-term emotional health.
Cognitive Restructuring
Therapists guide clients to challenge negative beliefs and replace them with balanced thoughts, improving self-esteem and reducing guilt or shame.
Exposure Therapy
Gradual exposure to trauma-related memories or situations reduces avoidance behaviours, helping individuals regain confidence and control over their lives.
Social Connection
Therapy encourages rebuilding trust and relationships, reducing isolation and promoting supportive networks essential for recovery.
What are the therapy options that Transformations Clinical Psychology can offer me?
Please contact us or follow this link if you would like to set up an assessment with a Psychologist at Transformations Clinical Psychology.
Meet Our Team
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Please contact us or click on this link if you would like to see one of our experienced psychologists
FAQ
How do I know if I have PTSD?
A formal diagnosis requires assessment by a qualified mental health professional. If trauma-related symptoms are persisting and interfering with your life, an assessment may be helpful.
Is it necessary to talk about the traumatic event in detail?
Not always. Therapy is paced carefully. Some approaches focus on stabilisation and coping skills before processing memories directly.
How long does PTSD therapy take?
The duration varies depending on symptom severity, complexity and personal goals. This will be discussed collaboratively during your initial sessions.
What happens in the first session?
Your first appointment is 50–60 minutes. We will discuss your concerns, relevant history and goals for therapy. You may share as much or as little detail as you feel comfortable. If you are in immediate danger, call 000.
How do fees and Medicare work?
You can book without a referral. If your GP provides a Mental Health Treatment Plan, Medicare rebates may apply. We will confirm eligibility and out-of-pocket costs before you proceed.