What is ADHD?
What are the common symptoms?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that typically begins in childhood and often persists into adulthood. It is characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning across settings such as school, work, and relationships.
Individuals with ADHD may struggle to focus, organise tasks, remain still, or control impulsive behaviours. These symptoms are not due to lack of intelligence or effort but stem from differences in brain function and development. ADHD presents in three main types: predominantly inattentive, predominantly hyperactive-impulsive, and combined. While its exact causes remain unclear, research suggests a mix of genetic, neurological, and environmental factors.
Effective management often involves behavioural strategies, educational support, and, in some cases, medication. Early identification and tailored interventions can significantly improve quality of life.
- Difficulty focusing
- Struggling to remember things
- Trouble following instructions
- Impulsivity
- Restlessness
- Easily distracted
- Frequently interrupting other people
Why do I feel like this?
ADHD influences more than attention – it impacts emotions too. The ADHD brain processes information and stress differently, which can lead to sudden overwhelm, frustration, or intense emotional highs and lows. These fluctuations often stem from challenges in regulating neurotransmitters and managing executive functions, making everyday situations feel more intense. Understanding the science behind these feelings helps reduce self-blame and build strategies for balance. Techniques like mindfulness, structured routines, and self-compassion can make a real difference. Recognising that these emotional shifts are part of ADHD – not personal failings – is the first step towards managing life with confidence and kindness.
GENETICS
BRAIN STRUCTURES
MEDICAL CONDITIONS
NEUROTRANSMITTERS
An imbalance in neurotransmitters, particularly dopamine and norepinephrine, is linked to ADHD. These chemicals regulate attention, impulse control, and executive function. Disruptions in their levels can impair neural communication, contributing to symptoms such as hyperactivity, inattention, and difficulty sustaining focus.
How does therapy help?
Therapy plays a vital role in managing ADHD by addressing behavioural, emotional, and cognitive challenges. While medication often targets symptoms, therapy focuses on building coping strategies, improving self-awareness, and enhancing daily functioning. It helps individuals understand their condition, develop organisational skills, and manage impulsivity. Through personalised approaches such as cognitive behavioural therapy (CBT), coaching, and mindfulness, therapy empowers people to navigate work, relationships, and personal goals effectively. By fostering resilience and self-regulation, therapy complements medical treatment and promotes long-term success. It’s not just about symptom control—it’s about creating sustainable habits for a balanced, productive life.
Improves Emotional Regulation
Therapy teaches techniques to manage frustration, anxiety, and mood swings, helping individuals respond calmly to stressors and maintain emotional balance in challenging situations.
Enhances Organisational Skills
Structured strategies like time management, prioritisation, and planning reduce overwhelm, enabling individuals to meet deadlines and maintain productivity in personal and professional settings.
Builds Self-Awareness
Therapy encourages reflection on thought patterns and behaviours, helping individuals recognise triggers and adopt healthier responses to improve decision-making and interpersonal relationships.
Reduces Impulsivity
Through behavioural interventions, therapy helps individuals pause before acting, fostering better control over impulsive decisions and promoting thoughtful, goal-oriented actions.
Strengthens Coping Mechanisms
Therapy equips individuals with practical tools to handle setbacks, stress, and distractions, ensuring resilience and adaptability in everyday life.
Supports Long-Term Success
By creating personalised strategies and reinforcing positive habits, therapy ensures sustainable progress, improving confidence and overall quality of life.
What are the therapy options that Transformations Clinical Psychology can offer me?
Please contact us or follow this link if you would like to set up an assessment with a psychologist at Transformations Clinical Psychologist.
Meet Our Team
Meet our friendly and experienced team, here to help you with confidence and care.
Amy Wang
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We are here to support you
Please contact us or click on this link if you would like to see one of our experienced psychologists
FAQ
Q1. What happens in the first session? Do I need to prepare?
Your first appointment is 50–60 minutes. We’ll get to know you—what’s been hard, what you’d like to change, and what’s helped before. You’re welcome to bring notes or just come as you are; we’ll go at your pace. Please complete the online intake and consent forms beforehand. Sessions are available in person (Sydney) or via secure telehealth across Australia. We’ll finish with a clear plan and time for your questions. If you’re in immediate danger, call 000.
Q2. How do fees and Medicare/private insurance work? Do I need a GP referral?
You can book without a referral. If your GP provides a Mental Health Treatment Plan, you may be eligible for a Medicare rebate. We’ll check your eligibility and confirm your out-of-pocket cost before you commit. Private health (Extras) can’t be claimed with Medicare for the same session—please check your fund for coverage. If cost is a concern, let us know and we’ll talk through options.
Q3. Will my information be kept confidential?
Yes. Your sessions and records are kept private under strict legal and ethical standards. There are a few exceptions—if there’s a serious risk of harm, concerns about a child or vulnerable person, or a court order. If we ever need to share information, we’ll explain why, what will be shared, and involve you as much as possible.