Solution-Focused Brief Therapy (SFBT)
What is SFBT?
What to Expect
The foundation of SFBT is goal setting. Therapists may begin questioning what exactly it is, you would like to improve or change in your present life. The aim of this is to allow you to begin thinking about ways you can reach your specific goals. Collaboratively, you and your therapist will begin identifying small, pragmatic and achievable ways that you can start to make changes in your life to fulfil your goals.
Although, as with any therapeutic intervention, SFBT varies depending on the client.
How does it work?
SFBT starts by establishing what the client is currently doing to change their lifestyle and behaviour. Typically, therapists will draw on techniques and interventions to help clients recognise the strengths that have assisted them to get through their challenges previously, as well as what might work in the future.
When Is It Used?
SFBT can be used on its own or, it can be used in conjunction with other therapeutic interventions. It is not targeted toward certain populations rather, SFBT aims to address mental health issues across a range of clients with differing challenges and demographics. Some examples where SFBT may be used include:
- Behavioural problems, especially in children
- Family dysfunction
- Stressful situations
- Relationship problems.
For more serious conditions, such as depression or schizophrenia, SFBT may be effective in improving a client’s quality of life although, it is important to note that SFBT is not a cure for these disorders.
What are the therapy options that Transformations Clinical Psychology can offer me?
Please contact us or follow this link if you would like to set up an assessment with a Psychologist at Transformations Clinical Psychology.
Meet Our Team
Meet our friendly and experienced team, here to help you with confidence and care.
Amy Wang
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We are here to support you
Please contact us or click on this link if you would like to see one of our experienced psychologists
FAQ
Q1. What happens in the first session? Do I need to prepare?
Your first appointment is 50–60 minutes. We’ll get to know you—what’s been hard, what you’d like to change, and what’s helped before. You’re welcome to bring notes or just come as you are; we’ll go at your pace. Please complete the online intake and consent forms beforehand. Sessions are available in person (Sydney) or via secure telehealth across Australia. We’ll finish with a clear plan and time for your questions. If you’re in immediate danger, call 000.
Q2. How do fees and Medicare/private insurance work? Do I need a GP referral?
You can book without a referral. If your GP provides a Mental Health Treatment Plan, you may be eligible for a Medicare rebate. We’ll check your eligibility and confirm your out-of-pocket cost before you commit. Private health (Extras) can’t be claimed with Medicare for the same session—please check your fund for coverage. If cost is a concern, let us know and we’ll talk through options.
Q3. Will my information be kept confidential?
Yes. Your sessions and records are kept private under strict legal and ethical standards. There are a few exceptions—if there’s a serious risk of harm, concerns about a child or vulnerable person, or a court order. If we ever need to share information, we’ll explain why, what will be shared, and involve you as much as possible.