Psychological Self-Care
What are the common symptoms?
In today’s fast-paced world, stress, anxiety, and burnout are common challenges. Below is a list of symptoms that indicate you may benefit from psychological self-care:
- Persistent stress or anxiety
- Irritability or mood swings
- Difficulty concentrating
- Sleep disturbances
- Feeling overwhelmed or helpless
- Withdrawal from social interactions
- Low motivation
- Physical symptoms like headaches or fatigue
Why do I feel like this?
Identify Your Emotions
Take time to acknowledge what you are feeling without judgement. Naming emotions helps you understand triggers and patterns, making it easier to respond calmly. Journaling or mindfulness exercises can provide clarity and prevent emotional overload, allowing you to regain control and maintain mental stability.
Set Healthy Boundaries
Practice Mindfulness
Seek Support When Needed
How does therapy help?
Therapy plays a vital role in psychological self-care by offering a safe space to explore emotions, thoughts, and behaviours. Through guided conversations, therapy promotes self-awareness, enabling people to identify triggers and patterns that affect mental health. The benefits of therapy are further explained below:
Emotional Regulation
Therapy teaches techniques to manage overwhelming emotions, reducing stress and anxiety. It helps individuals recognise emotional triggers and respond calmly, fostering inner peace and psychological resilience.
Self-Awareness
Through reflective dialogue, therapy enhances understanding of thoughts and behaviours. Increased self-awareness allows individuals to identify harmful patterns and make conscious choices for healthier mental well-being.
Stress Management
Therapists provide practical coping strategies for stress, such as mindfulness and relaxation exercises. These tools help individuals maintain balance during challenging situations, improving overall psychological health.
Improved Relationships
Therapy strengthens communication and empathy skills, reducing conflicts and fostering healthier connections. Positive relationships contribute significantly to emotional stability and self-care practices.
Building Resilience
Therapy equips individuals with problem-solving skills and adaptive thinking, enabling them to bounce back from setbacks. Resilience is key to maintaining mental health during life’s challenges.
Goal Setting and Motivation
Therapists help clients set realistic goals and maintain motivation. Achieving personal milestones boosts confidence and promotes a sense of purpose, essential for psychological self-care.
What are the therapy options that Transformations Clinical Psychology can offer me?
Please contact us or follow this link if you would like to set up an assessment with a Psychologist at Transformations Clinical Psychology.
Meet Our Team
Meet our friendly and experienced team, here to help you with confidence and care.
Amy Wang
Mandarin
English
We are here to support you
Please contact us or click on this link if you would like to see one of our experienced psychologists
FAQ
Q1. What happens in the first session? Do I need to prepare?
Your first appointment is 50–60 minutes. We’ll get to know you—what’s been hard, what you’d like to change, and what’s helped before. You’re welcome to bring notes or just come as you are; we’ll go at your pace. Please complete the online intake and consent forms beforehand. Sessions are available in person (Sydney) or via secure telehealth across Australia. We’ll finish with a clear plan and time for your questions. If you’re in immediate danger, call 000.
Q2. How do fees and Medicare/private insurance work? Do I need a GP referral?
You can book without a referral. If your GP provides a Mental Health Treatment Plan, you may be eligible for a Medicare rebate. We’ll check your eligibility and confirm your out-of-pocket cost before you commit. Private health (Extras) can’t be claimed with Medicare for the same session—please check your fund for coverage. If cost is a concern, let us know and we’ll talk through options.
Q3. Will my information be kept confidential?
Yes. Your sessions and records are kept private under strict legal and ethical standards. There are a few exceptions—if there’s a serious risk of harm, concerns about a child or vulnerable person, or a court order. If we ever need to share information, we’ll explain why, what will be shared, and involve you as much as possible.