Men’s Mental Health
Mental health impacts everyone, regardless of gender. Men often face unique challenges when it comes to mental health and often have difficulty recognising, talking about, and seeking help for mental health concerns. At times, societal expectations, stigma, and stereotypes can discourage men from acknowledging emotional and behavioural struggles, often leading to social isolation, poor life outcomes, and untreated disorders.
What are the common symptoms?
While men experience similar common mental health concerns to women, such as depression, anxiety, and stress, they may express these concerns differently. While signs that a man may be experiencing mental health difficulties can vary, common signs include:
- Mood changes – persistent sadness, irritability, anger, numbness.
- Withdrawal – reduced social interaction, loss of interest in hobbies.
- Sleep disturbance – difficulties falling asleep, staying asleep, or sleeping too much or too little.
- Substance dependence – increased reliance on substances (alcohol, drugs) to cope.
- Work-related changes – poor concentration, decreased performance, absenteeism.
- An increase in risk-taking behaviours – reckless driving, gambling, risky financial investments, unsafe sex.
- An increase in negative thoughts and feelings – suicidal thoughts, feelings of hopelessness, and/or feelings of worthlessness.
Why do I feel like this?
There is no single reason why someone might experience mental health difficulties. However, there are several contributing factors that tend to affect men particularly:
- Social expectations: pressure to appear strong, stoic, or always in control.
- Workplace stressors: long hours, job insecurity, or a sense of feeling defined by one’s career success.
- Relationship pressures: challenges in family, parenting, or romantic relationships.
- Financial strain: being the primary financial provider or coping with financial instability.
- Social isolation: fewer close friendships to talk to about concerns and obtain support.
- Past trauma or adverse experiences: including childhood issues or military service.
How can therapy help?
Therapy does not simply involve sitting around and talking about your feelings. It also focuses on identifying practical, action-based tools and techniques that help men take control of their mental health and start feeling better. Therapy may involve structured approaches like Cognitive Behavioural Therapy (CBT), which is a problem-focused and goal-oriented approach to addressing mental health concerns. Working with a psychologist can help you develop real-world strategies to effectively manage your stress, identify plans to manage life concerns, and improve your focus and motivation. Importantly, therapy is about identifying what your goals are and having support that helps you achieve them in a way that matters to you. We would love to help you on your wellbeing journey!
What are the therapy options that Transformations Clinical Psychology can offer me?
Please contact us or follow this link if you would like to set up an assessment with a Psychologist at Transformations Clinical Psychology.
Meet Our Team
Meet our friendly and experienced team, here to help you with confidence and care.
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Please contact us or click on this link if you would like to see one of our experienced psychologists
FAQ
Q1. What happens in the first session? Do I need to prepare?
Your first appointment is 50–60 minutes. We’ll get to know you—what’s been hard, what you’d like to change, and what’s helped before. You’re welcome to bring notes or just come as you are; we’ll go at your pace. Please complete the online intake and consent forms beforehand. Sessions are available in person (Sydney) or via secure telehealth across Australia. We’ll finish with a clear plan and time for your questions. If you’re in immediate danger, call 000.
Q2. How do fees and Medicare/private insurance work? Do I need a GP referral?
You can book without a referral. If your GP provides a Mental Health Treatment Plan, you may be eligible for a Medicare rebate. We’ll check your eligibility and confirm your out-of-pocket cost before you commit. Private health (Extras) can’t be claimed with Medicare for the same session—please check your fund for coverage. If cost is a concern, let us know and we’ll talk through options.
Q3. Will my information be kept confidential?
Yes. Your sessions and records are kept private under strict legal and ethical standards. There are a few exceptions—if there’s a serious risk of harm, concerns about a child or vulnerable person, or a court order. If we ever need to share information, we’ll explain why, what will be shared, and involve you as much as possible.