# Developer Jey ## Posts - [Hello world!](https://developerjey.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Perimenopause/Menopause](https://developerjey.com/counselling-services/perimenopause-menopause/): Perimenopause or Menopause Women face significant emotional, physical and hormonal changes as they progress throughout the life span. In particular, perimenopause and menopause can be very difficult for women’s mental health. Taking note of how you are feeling throughout this period is critical so that you can get the best support when required. Periods of uncertainty throughout these hormonal changes are normal. Remember, you are not alone throughout this experience. Since 2005 What is the difference between perimenopause and menopause? Perimenopause is the transitional phase toward menopause where menstrual cycles can become irregular and erratic whereas menopause is the complete […] - [Adolescent and Family Issues](https://developerjey.com/counselling-services/adolescent-family-issues/): Adolescent and Family Issues Although conflict is a normal part of any family dynamic, conflict can often increase in the adolescent years. Family issues can often arise due to differing opinions, communication style clashes, adolescents seeking more independence, and/or family change, such as divorce.Conflict is particularly common throughout the period of adolescence, given teenagers tend to seek separation from their parents, and instead, begin focusing on fostering peer relationships. Strong family relationships are beneficial to supporting young people throughout this challenging period of adolescence. Having strong family cohesion can also improve adolescents’ capacity to cope with challenging situations. Since 2005 […] - [Adjusting to Change](https://developerjey.com/counselling-services/adjusting-to-change/): Adjusting to Change Life changes can be incredibly challenging, particularly if the change is sudden and unexpected. These changes can impact individuals’ emotional, psychological and physical well-being and may interfere with daily functioning.    In turn, individuals may feel overwhelmed and therefore, it is important that effective strategies are put in place so that you feel supported throughout these uncertain times. Since 2005 Why do I struggle with adjusting to change? Once an individual experiences a significant life change, their brain will typically react with stress and anxiety. The brain tends to perceive the uncertainty as a threat which in […] - [Adjusting to Serious Illness](https://developerjey.com/counselling-services/adjusting-to-serious-illness/): Adjusting to a Serious Illness Understandably, receiving a diagnosis of a serious illness can be incredibly difficult. Feelings of shock, sadness, grief and worry may arise. If you are having troubles adjusting to the illness, you may find it challenging to stop thinking about the illness, you may feel significantly worried and stressed when thinking about the illness, and your ability to cope and function may be negatively impacted in various areas of your life. Therefore, seeking assistance early on is critical to ensure you feel supported throughout this challenging time of yourlife. Since 2005 What are the effects of […] - [Trauma](https://developerjey.com/trauma/): What is Trauma? Trauma refers to a strong emotional response experienced following exposure to a highly distressing event such as an accident, crime or a natural disaster. Individuals can experience trauma by being directly involved with the distressing event or, individuals can be traumatised indirectly through witnessing someone else go through the distressing event. It is important to keep in mind that just because someone experiences trauma, does not necessarily mean that they have post-traumatic stress disorder (PTSD). Since 2005 What are the different types of trauma that I can experience? With trauma, you can experience signs in multiple areas: […] - [Sexual Assault](https://developerjey.com/counselling-services/sexual-assault/): What is Sexual Assault? Sexual assault involves sexual activity without freely given consent. This can include sexual behaviour where an individual is forced or coerced into engaging in sexual activity that they do not want. Since 2005 What are the impacts of sexual assault on well-being? PHYSICAL Head and body aches Appetite changes Sleep changes EMOTIONAL Depression Anxiety Fear Embarrassment and shame Guilt BEHAVIOURAL Self-harming Reduced energy  Withdrawing socially  Reduced participation in activities that wereonce enjoyable  Troubles concentrating  Increased irritability How therapy assists in coping with sexual assault Throughout therapy, a safe and supportive environment will be created so that […] - [Post Traumatic Stress Disorder (PTSD)](https://developerjey.com/counselling-services/post-traumatic-stress-disorder-ptsd/): What is Post Traumatic Stress Disorder (PTSD)? PTSD is a disorder that can occur when individuals have experienced or witnessed a single distressing event. PTSD is characterised by the ongoing experience of the below symptoms (lasting for more than 1 month) Since 2005 Common Symptoms of PTSD RE-EXPERIENCING THE TRAUMA Repeated intrusive memories, flashbacks or nightmares of the event that are difficult to control and interfere with daily functioning. Experiencing significant distress and physical symptoms such as sweating, panicking, trouble breathing, or experiencing a racing heart when there is a reminder of the traumatic event. AVOIDANCE Avoiding places, objects or […] - [Coercive Control](https://developerjey.com/counselling-services/domestic-violence-coercive-control/): What is Coercive Control? Coercive control is when someone repeatedly engages in abusive behaviour toward another person. This behaviour tends to be done with the intention of harming, scaring or isolating another person. The idea behind this behaviour is to dominate and / or control another person. This controlling behaviour tends to be patterned however in some cases, the abuser may try and hide what they are doing from others and therefore, the controlling behaviour can be more subtle. Coercive control can cause serious harm and therefore, it is important to know the signs. Since 2005 What are the common […] - [Separation & Divorce](https://developerjey.com/counselling-services/separation-divorce/): Separation & Divorce Going through a separation can be an incredibly difficult time. It can be turbulent, highly emotional and have a negative impact on your mental and physical well-being. This process can become even more tricky once children are in the mix, the impact of the separation is felt throughout the whole family. Going through a separation or divorce requires significant adjustment which can often feel overwhelming, bring on feelings of uncertainty and may impair your daily functioning. Since 2005 What are some common reasons to separate from a partner? Infidelity Lack of commitment Conflict and constant arguments External […] - [team_details](https://developerjey.com/team_details/): Principal Clinical Psychologist Dr Natalie Robinson The Director of Transformations Clinical Psychology, Natalie has a Bachelor of Arts (Psychology) degree with Honours in Psychology, and a Doctorate of Clinical Psychology.The Director of Transformations Clinical Psychology, Natalie has a Bachelor of Arts (Psychology) degree with Honours in Psychology, and a Doctorate of Clinical Psychology. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor Dr Natalie Robinson​ Get to know me Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper […] - [DONTGOOOOO](https://developerjey.com/dontgooooo/) - [Cognitive Behavioural Therapy (CBT)](https://developerjey.com/cognitive-behavioural-therapy-cbt/): Cognitive Behavioural Therapy (CBT) Cognitive Behavioral Therapy (CBT) helps you identify and change patterns of thoughts and behaviors that shape how you feel. It’s an evidence-based, time-limited approach commonly used for anxiety, depression, and trauma-related symptoms. Sessions are collaborative and structured, focusing on practical tools like thought reframing, exposure, and behavioral activation. You’ll leave with clear strategies to practice between sessions. Since 2005 What is Cognitive Behavioural Therapy? Cognitive behavioural therapy (CBT) is a widely used intervention that is effective in treating a variety of mental health conditions. It fosters the idea that psychological problems tend to be based, in […] - [practice](https://developerjey.com/practice/): Isadora Cage Counselor Authority Call Email Get your free consultation About Me Dedicated to delivering results with integrity 여기를 클릭하세요 Sara Parker 주방 연대기 Call Email WhatsApp Instagram LinkedIn Behance Download Resume 내 소개 I combine my love of food and storytelling to create beautiful photos. Contact us Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Info reception@transformationspsych.com.au 02 9419 8820 Suite 302, 8 Help Street, Chatswood NSW 2067 week days until 7:00pm. - [Workplace Burnout in Australia: Mental Health Support and Recovery](https://developerjey.com/workplace-burnout-in-australia-mental-health-support-and-recovery/): 🧑‍💻 Workplace Burnout in Australia: Mental Health Support and Recovery Workplace burnout is becoming a serious issue among Australian employees. Long working hours, high performance demands, and blurred work-life boundaries put significant strain on mental health. This article explores the main signs of burnout, prevention strategies, and available mental health support options including telehealth counselling. Why Burnout Is Increasing in Australia Excessive workloads and long hours Remote work leading to blurred work-life balance Pressure for high performance and competition in the workplace Lack of rest and recovery time Common Signs of Workplace Burnout Chronic fatigue that does not improve with […] - [Natural Disasters and Trauma Recovery in Australia: Mental Health Support](https://developerjey.com/natural-disasters-and-trauma-recovery-in-australia-mental-health-support/): 🌪️ Natural Disasters and Trauma Recovery in Australia: Mental Health Support Australia frequently faces natural disasters such as bushfires, floods, and storms. These events not only cause physical damage but also leave deep emotional scars. Many survivors experience trauma and PTSD, which can affect their daily lives long after the disaster ends. This article explores the mental health impact of disasters in Australia and provides practical recovery strategies and available support options. The Psychological Impact of Natural Disasters Post-Traumatic Stress Disorder (PTSD): Flashbacks, nightmares, and severe anxiety Depression: Feelings of hopelessness following loss of home or community Survivor’s guilt: Emotional […] - [Telehealth Sessions](https://developerjey.com/telehealth-sessions/): Telehealth Sessions Telehealth is therapy via video or phone calls, as opposed to face-to-face sessions.   Transformations Clinical Psychology offers the option for telehealth sessions to be either video call, or phone call. There are numerous benefits of telehealth as outlined below: Accessibility – particularly for clients who live rurally, are travelling or have a busy work or personal schedule. Convenience – especially for clients who are time challenged due to work or family commitments. Comfort – particularly for clients who find comfort in their own environment rather than coming to the office or if you are feeling unwell and […] - [FAQ](https://developerjey.com/faq/): FAQ We’ve put together answers to some of the most common questions about our counselling services, sessions, and what you can expect when you get started. This section is designed to help you feel more informed and comfortable before making an appointment. If you can’t find the answer you’re looking for, don’t worry — we’re here to help. Please feel free to reach out and we’ll be happy to answer your questions. Contact Us “The Flannel Flower is a symbol of comfort and healing. Remember that you are not alone.” Mental Health Care Plan (MHCP) What is a Mental Health […] - [Self-Esteem](https://developerjey.com/counselling-services/self-esteem/): Self-Esteem Self-esteem refers to how we think about ourselves, and the value we place on ourselves.Although it may be normal for us to think critically of ourselves on some occasions, if you have low self esteem you are likely to think badly of yourself quite often and have many negative thoughts about yourself.Having high self-esteem is important as it helps build our resilience, improve our mental health, increase our confidence and help us foster positive and strong social relationships. Since 2005 What are the signs associated with low self-esteem? Ignoring your achievements and instead, focusing on your drawbacks. Failing to […] - [Mental Health in Rural Australia & Telehealth Counselling: Overcoming Isolation](https://developerjey.com/mental-health-rural-telehealth/): 🧑‍⚕️ Mental Health in Rural Australia & Telehealth Counselling: Overcoming Isolation Australia’s vast landscape means that people living in rural and remote areas often struggle to access mental health services. For many, travelling to the nearest clinic or hospital can take hours, and some residents may even give up on seeking help. This is where telehealth counselling makes a difference — allowing individuals to connect with professional therapists online, overcoming distance and isolation. Why Mental Health Is Challenging in Rural Communities Lack of access: Few local psychologists, counsellors, or hospitals Isolation: Limited social support increases loneliness Stigma: In small towns, […] - [Procrastination](https://developerjey.com/counselling-services/procrastination/): Procrastination Procrastination involves making the choice to delay or not complete tasks that you have committed to, and instead, making the choice to engage in activities or tasks that are not as important. Although procrastination is common, it can happen automatically and end up becoming a habit.Procrastination can happen with work, health, relationships, family, self and studying related tasks. Since 2005 Types of procrastination Research suggests there may be two types of procrastination you can experience: Passive procrastination – Whereby you delay a task due to having difficulties making decisions and acting on these tasks. Active procrastination – Whereby you […] - [Obsessive-Compulsive Disorder](https://developerjey.com/counselling-services/obsessive-compulsive-disorder/): Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) is characterised by obsessions and compulsions that significantly interfere with daily functioning. Since 2005 There are two parts to OCD : Obsessions and Compulsions. Obsessions are an intrusive pattern of unwanted thoughts and fears. Compulsions are repetitive behaviours that you do in response to an obsession. The idea behind engaging in compulsive behaviours is to ease your anxiety and stress that is triggered by the unwanted thoughts or fears (i.e., the obsessions). These obsessive thoughts or urges are usually persistent, despite attempts to ignore or get rid of them. Because of the persistent nature of […] - [Bipolar](https://developerjey.com/counselling-services/bipolar/): Bipolar What is Bipolar? Bipolar disorder is a lifelong mood disorder. It is characterised by intense shifts in mood, energy levels, thinking and behaviour patterns, which in turn can significantly impact one’s daily functioning. The duration of these intense shifts can last anywhere from a couple of hours to months. Since 2005 There are different types of bipolar disorders, although they commonly involve intense fluctuations in mood, also known as the experience of hypomanic/manic and depressive episodes.   It is important to recognise that people with bipolar disorder can also experience periods of stability and do not always experience the […] - [BLOG](https://developerjey.com/blog/): BLOG Mental Health in Rural Australia & Telehealth Counselling: Overcoming Isolation Australia’s vast landscape means that people living in rural and remote areas often struggle to access mental health services. For many, travelling to the nearest clinic or hospital can take hours, and some residents may even give up on seeking help. This is where telehealth counselling makes a difference — allowing individuals to connect with professional therapists online, overcoming distance and isolation. Natural Disasters and Trauma Recovery in Australia: Mental Health Support Australia frequently faces natural disasters such as bushfires, floods, and storms. These events not only cause physical […] - [ADHD](https://developerjey.com/counselling-services/adhd/): What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a lifelong, neurodevelopmental condition that can impact both children and adults in many areas of life. ADHD can lead to difficulties with attention and concentration as well as difficulties with executive functioning (such as organisation, time management, planning, impulse control, and emotion regulation). It is important to understand that to meet the criteria for ADHD these symptoms must have been present in childhood or adolescence. Since 2005 What are the common symptoms that I might experience? The symptoms you may experience as a result of ADHD will differ depending on the […] - [Support Others’ Mental Health Challenges](https://developerjey.com/counselling-services/support-others-mental-health-challenges/): Support Others’ Mental Health Challenges It is challenging to know what you can do to support someone who may be experiencing a mental health issue. Research suggests that having social connections including family and friends can be a protective factor for someone going through a challenging and/or stressful time. Since 2005 When witnessing a close friend or loved one go through a mental illness or struggle with their mental health, it is normal to feel a range of emotions such as worry, confusion, shame, anger, guilt, uncertainty, helplessness and anxiety. You may also begin to grieve your relationship with that […] - [sleep problem](https://developerjey.com/counselling-services/sleep-problem/): Sleep Problem Sleep is essential for both physical and mental wellbeing, yet stress, lifestyle, and environmental factors can often cause insomnia or other sleep difficulties.    We provide evidence-based treatments such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to help you restore healthy sleep. Since 2005 What is a sleep problem? Sleep is important and vital for our health and wellbeing. Healthy sleep can assist with our attention and cognitive function, mood, and mental health, and has a range of physical health benefits. It is important to recognise that there is individual variability in sleep, as some of us may […] - [Psychological Self-Care](https://developerjey.com/counselling-services/psychological-self-care/): Psychological Self-Care Self-care involves intentional choices to prioritise your physical, emotional, and psychological well-being.    Self-care is essential in maintaining adequate health, both physical and mental.  It is about recognising what you need and taking the steps to ensure these needs are met. Since 2005 Why do we need to engage in self-care? Self-care can reduce stress, nurture our emotional well-being, improve our physical health and enhance our productivity. Most people engage in physical self-care but forget about the importance of psychologically looking after themselves. It is important to do at least the following to look after yourself psychologically: Challenge […] - [Men’s Mental Health](https://developerjey.com/counselling-services/mens-mental-health/): Men’s Mental Health Mental health impacts everyone, regardless of gender. Men often face unique challenges when it comes to mental health and often have difficulty recognising, talking about, and seeking help for mental health concerns. At times, societal expectations, stigma, and stereotypes can discourage men from acknowledging emotional and behavioural struggles, often leading to social isolation, poor life outcomes, and untreated disorders. Since 2005 What are the common signs that a man is struggling with his mental health? While men experience similar common mental health concerns to women, such as depression, anxiety, and stress, they may express these concerns differently.  […] - [HSC Stress](https://developerjey.com/counselling-services/hsc-stress/): HSC Stress Research shows that nearly half of Sydney and Australian high school students experience significant stress and anxiety due to the HSC exams.  This can lead to sleep problems, difficulty concentrating, low mood, and relationship challenges. Our centre provides psychological support and stress management strategies to help students thrive through this demanding time. Since 2005 HSC Stress – How to Deal with it? Sitting the HSC is understandably a very stressful time for both young people and families.While stress can sometimes be beneficial in motivating you and increasing your productivity, when you experience prolonged and excessive stress, your performance […] - [Grief](https://developerjey.com/counselling-services/grief/): Grief Grief refers to the natural emotional response to losing someone close to you such as a loved one, family member, friend or pet. Grief can also occur when going through a serious illness, separation or divorce or other loss.It is characterised by an overwhelming feeling of shock, sadness and for some, a feeling of numbness. Others may feel a sense of denial or start to act aggressively.Grief affects everyone differently. The process can be quite exhausting, making it hard to do daily tasks or even leave the house. For others, coping may involve being super active so there is […] - [Mental Health Care Plan](https://developerjey.com/counselling-services/mental-health-care-plan/): Mental Health Care Plan (MHCP) A Mental Health Care Plan (MHCP) is a referral prepared by a GP (or sometimes a psychiatrist or paediatrician) when a patient meets the diagnostic criteria for certain mental health conditions, allowing the patient to access Medicare rebates for up to 10 psychology sessions per calendar year (January–December). Since 2005 Scientific Evidence Various research studies have demonstrated that DBT may assist in reducing self-harming behaviours, may increase one’s treatment adherence, and may be effective in reducing one’s relapse. Several clients have reported that their well-being has significantly improved after engaging in DBT. What to Expect […] - [Depression](https://developerjey.com/counselling-services/depression/): Depression Although it is normal to experience feelings of sadness and hopelessness in certain situations, if you are struggling with depression, these feelings can be more intense and last longer.  For those with depression, the overwhelming negative feelings can impact daily function in most areas of life (occupational and personal). Since 2005 What are the common symptoms that I might experience? With depression, you can experience symptoms in multiple areas: Behaviour : Not going out as much as you did previously, falling behind at school or work, withdrawing from close family and/or friends, difficulties concentrating, not engaging in activities you […] - [Chronic pain](https://developerjey.com/counselling-services/chronic-pain/): Chronic Pain Chronic pain is pain that lasts for 3 months or more and can continue even after the original injury has healed. It may affect daily life, work, and mental health. Since 2005 What is Chronic Pain? While it is normal to feel pain from time to time, chronic pain is characterised by longer term pain that lasts around 3 months or longer. When you experience an injury, your pain sensors will activate and send messages through electrical signals to your brain. But for those who suffer from chronic pain, the brain will continue to receive those pain signals, […] - [Employee Assistance Programs (EAP)](https://developerjey.com/employee-assistance-programs-eap/): Employee Assistance Programs An Employee Assistance Program (EAP) supports small and large businesses to create a healthy workplace by providing employees confidential and short-term solutions focused counselling services to assist with a range of personal and mental health issues which may be impacting them personally and professionally. Investing in your employee wellbeing places them at the centre of your business. After all, people are your most valuable resource. Since 2005 What are the Benefits ofan EAP Program? When employees receive high quality and solutions focused psychological support, it can lead to: Increased employee engagement Reduced absenteeism Positive employee morale Positive […] - [Solution-Focused Brief Therapy](https://developerjey.com/solution-focused-brief-therapy/): Solution-Focused Brief Therapy Solution-Focused Brief Therapy (SFBT) is a widely used therapy approach that differs from traditional forms of therapy. While traditional approaches take time to analyse pathology and a client’s past life events, SFBT is centred around establishing solutions in the present moment and exploring client’s hopes for the future. In this way, clients are able to receive a relatively fast, yet realistic, solution to their problems. This method deals less with the “why” behind problems client’s encounter, and more with the “how” of treating these challenges. Since 2005 What to Expect The foundation of SFBT is goal setting. […] - [Body Image](https://developerjey.com/counselling-services/body-image/): Body Image Body image refers to the subjective thoughts, attitudes and feelings we may have about certain characteristics related to our body. Typically, these characteristics may be our physical size and shape, or our features such as the colour of our skin. Since 2005 To further break down the factors that constitute body image We can think of body image as 4 main parts: Perceptual body image – how you see your body Affective body image – how you feel about your body Cognitive body image – the way you think about your body Behavioural body image – the behaviours […] - [Acceptance and Commitment Therapy](https://developerjey.com/counselling-services/acceptance-and-commitment-therapy/): Acceptance and Commitment Therapy Acceptance and commitment therapy (ACT) a widely used intervention that takes an action-oriented approach. The purpose of ACT is to assist clients in ceasing their avoidance and denial and instead, foster acceptance of their emotions so that they learn to prevent emotional responses from interfering with their daily functioning. The goal is for clients to accept their current struggles and instead, commit to making amendments in their behaviour irrespective of the emotions and situations they may be facing. Since 2005 Scientific Evidence Multiple research studies have demonstrated that ACT can significantly improve one’s quality of life, […] - [Dialectical Behaviour Therapy](https://developerjey.com/dialectical-behaviour-therapy/): Dialectical Behaviour Therapy Dialectical behaviour therapy (DBT) consists of a structured program of psychotherapy alongside psychoeducation, tailored to provide clients with a skill set for coping with intense emotions and managing social relations. The “dialectic” in DBT translates to the idea that real life is complex, and that health is a continuous process. It is targeted towards balancing conflicting forces and investigating the validity of intense negative emotions. DBT is an interplay of science and practice. It acknowledges the constant fluctuation of feelings, and that many of these feelings can be contradictory. Since 2005 Scientific Evidence Various research studies have […] - [Anger Management](https://developerjey.com/counselling-services/anger-management/): Anger Management Whilst anger is a normal emotional felt by all of us, this is usually an emotion that we can control and is mostly short-lived. Since 2005 What are the common signs of anger management problems? An anger management problem is when your emotional response to a stressful situation results in an ‘out of proportion’ anger outburst. What are the common signs of anger management problems? You may lose your ability to think rationally in the moment. You may find yourself in trouble with authorities, partner or friends. You may find yourself ‘lashing out’ at other people for minor […] - [Perinatal Depression and Anxiety](https://developerjey.com/counselling-services/perinatal-depression-anxiety/): Perinatal Depressionand Anxiety Understandably becoming a new parent can both be exciting and stressful given layers of changes unfold as we welcome the new family member. Often people overlook their own emotional needs or are expected to do so since the focus is to prioritise the wellbeing of the newborn child. Since 2005 What is Perinatal Depression and Anxiety? Definition​ Perinatal depression and anxiety (PNDA) are defined as the mood symptoms that affect an individual during pregnancy and up to a year after childbirth (hence it includes what we commonly known as the prenatal and postnatal phase). Who is affected? […] - [Claudia Bonaccorso](https://developerjey.com/claudia-bonaccorso/): Claudia Bonaccorso Administration Assistant Claudia works as a part-time Administration Assistant. She has completed her Bachelor of Psychology with Honours at Macquarie University and is planning to further complete a Master of Clinical Psychology in the future. She is also a practicing behaviour therapist. Claudia is welcoming, friendly, and driven. She works closely with our psychologists to create a supportive and professional environment to ensure all clients are provided with optimal service. We are here to support you​ Contact Us - [Linda Tateossian](https://developerjey.com/linda-tateossian/): Linda Tateossian Administration Manager Linda is our full-time administration manager. She has a background in human resources and psychology practice management and is studying counselling. Linda is approachable, caring and passionate about meeting the needs of our clients. She works closely with our psychologists to maintain a warm and welcoming environment and provide excellent service to our clients. You can contact Linda for any admin queries, messages or bookings for any of our psychologists. Call 02 9419 8820 or email reception@transformationspsych.com.au. We are here to support you​ Contact Us - [Amy Wang](https://developerjey.com/amy-wang/): Amy Wang(Mandarin & English) Consultant / Clinical Psychology Registrar & Registered Psychologist Amy is a Registered Psychologist and Clinical Psychology Registrar with the Australian Health Practitioner Regulation Agency (AHPRA). She holds a Master of Clinical Psychology from the University of Technology Sydney and an Advanced Graduate Diploma in Psychology from Monash University. She is a member of the Australian Psychological Society (APS) and has served on the APS College of Clinical Psychologists (NSW) committee since 2022. Amy brings a compassionate, evidence-based approach to therapy and is dedicated to creating a supportive environment where clients feel empowered to explore their thoughts, […] - [Patricia Kiely](https://developerjey.com/patricia-kiely/): Patricia Kiely ConsultantClinical Psychologist Patricia is a qualified and very experienced Clinical Psychologist. She holds a Master of Clinical Psychology from Macquarie University and she is registered with the Psychology Board of Australia. She is a member of the Australian Psychological Society. She is a Master supervisor, trainer, and educator of Psychologists. She has over 30 years’ experience as a Psychologist in private practice. Patricia works from a strengths-based perspective and she loves to help individuals build their skills to manage all the challenges that life presents. Patricia is warm and welcoming, and she feels passionate about helping her clients […] - [Jenny Lee](https://developerjey.com/jenny-lee/): Jenny Lee Consultant Clinical Psychologist Jenny Lee is a Clinical Psychologist. She has completed a Master of Clinical Psychology at UTS and is registered with the Australian Health Practitioner Regulation Agency (AHPRA). She is also a member of the Australian Psychological Association (MAPS). Jenny is a warm and compassionate therapist, who emphasises client-centred care and adopts a collaborative approach with her clients. She provides support to help individuals feel more confident as they navigate their personal journeys. Jenny has previously worked in both public health and private practice settings and has garnered a range of experience supporting individuals with a […] - [Ash Morad ](https://developerjey.com/ash-morad/): Ash Morad Consultant / Clinical Psychology Registrar & Registered Psychologist Ash is a Registered Psychologist and Clinical Psychology Registrar. He has completed a Master of Professional Psychology and a Master of Psychology Practice (Clinical). He is fully registered with the Psychology Board of Australia. Prior to being a psychologist, Ash had a successful career as a lawyer working both overseas and in Australia predominantly in the areas of dispute resolution and commercial law. Ash has experience providing psychological assessment and treatment to adults in the private sector. He has experience working in the following areas: anxiety disorders, mood disorders, life […] - [Jessica Lam](https://developerjey.com/jessica-lam/): Jessica Lam (Cantonese & English) Consultant Clinical Psychologist Jessica is a Clinical Psychologist who has completed a Master of Clinical Psychology and a Master of Counselling Psychology. Jessica is fully registered with the Psychology Board of Australia and a Member of the Australian Clinical Psychology Association and a member of the Australian Psychological Society (MAPS). She also speaks Cantonese. Jessica has worked both overseas and in Australia with children, adolescents and adults providing counselling services. She has experience working in the following areas: anxiety disorders, depression, mood disorders, stress, and life difficulties, behavioural addictions such as gambling as well as […] - [Dr mahsa Kia](https://developerjey.com/dr-mahsa-kia/): Dr. Mahsa Kia (Farsi & English) Consultant Clinical Psychologist Dr. Mahsa Kia is a qualified Clinical Psychologist. She is warm, nurturing, and empathic in her approach to therapy. She has a Bachelor of Clinical Psychology and she has completed a Master of Clinical Psychology in Iran and another Master of Clinical Psychology in Australia. She also had a PhD from the University of NSW and her Dissertation topic was on Emotion Regulation. Mahsa is fully registered with the Psychology Board of Australia and she is a full member of the Australian Psychological Society (APS) and a member of the Australian […] - [Catherine Walker](https://developerjey.com/catherine-walker/): Catherine Walker Consultant Registered Psychologist Catherine is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). She began her studies in psychology whilst living in London, and she completed her registration when she moved to Sydney. Catherine has a warm and approachable manner and fosters a comfortable and non-judgmental environment for her clients. She is committed to supporting individuals through life’s challenges, so that they are able to achieve an enhanced wellbeing and quality of life. Over the last seven years she has worked with people across the lifespan experiencing a range of issues including anxiety, depression, grief, […] - [Assertiveness​​](https://developerjey.com/counselling-services/assertiveness/): Assertiveness​ Assertiveness is the ability to clearly and calmly express your thoughts, feelings, and needs while respecting others.Communicating in an assertive manner helps you minimise conflict in the long-term, control anger, have your needs better met, and have more positive relationships.When we do not act assertively, it negatively impacts our relationships with others and our self-esteem. Since 2005 What are some signs thatI am not acting assertively? Signs that you are not acting assertively in your personal and/orprofessional relationships may include: You think or act as if your needs do not matter at all. You do not voice your thoughts, […] - [Anxiety & Panic](https://developerjey.com/counselling-services/anxiety-panic/): Anxiety & PanicDisorder​​ Although it is common to feel stressed or worried in situations where we feel significantly under pressure, for those with anxiety, these feelings don’t go away, and the cause may not be as clear. Those with anxiety will often find that their daily functioning is impaired, making it harder for them to cope with daily life demands. Since 2005 What are the common symptoms that I might experience? With anxiety, you can experience symptoms in multiple areas: Physical Symptoms – hot and cold flushes, increased heart rate, sweating, tightness in chest, panic attacks, shortness of breath, body […] - [forslide](https://developerjey.com/forslide/): Slide 1 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 2 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click Here Accordion #1 I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Accordion #2 I am item content. Click edit button to change this text. Lorem ipsum dolor […] - [Joanne Sheehan](https://developerjey.com/joanne-sheehan/): Joanne Sheehan Consultant Clinical Psychologist Joanne is a qualified and experienced Clinical Psychologist. She has a Bachelor of Psychology (Honours) and a Master of Clinical Psychology from Macquarie University. Joanne is fully registered with the Psychology Board of Australia and a Member of the Australian Clinical Psychology Association (ACPA). Joanne is a warm and empathic psychologist who works with late adolescents and adults with a range of psychological difficulties, including anxiety and mood disorders, transitional stressors, perfectionism and self criticism, grief and loss, and relationship concerns. Joanne works collaboratively with her clients and draws on Cognitive Behaviour Therapy (CBT), Acceptance […] - [Stress, conflict and tension](https://developerjey.com/counselling-services/stress-conflict-and-tension/): Stress, Conflict And Tension Since 2005 What is Stress? Definition & Nature of Stress Stress happens when demands exceed our coping ability. It can make us feel overwhelmed. Types of Stress Short-term (momentary) stress​ Can be helpful in pushing us through specific challenges, such as meeting a deadline or dealing with a tense work moment. Prolonged stress​ Ongoing, heightened stress over a long period, which can be harmful to well-being. Common Stressors Relationship problems Academic challenges Illness or health concerns Family difficulties Work-related pressures What are the common symptoms of stress that I might experience? Symptoms of stress may affect […] - [Dr Natalie Robinson](https://developerjey.com/dr_natalie_robinson/): Dr. Natalie Robinson Principal Clinical Psychologist Dr. Natalie Robinson is a qualified and experienced Clinical Psychologist and the Director of Transformations Clinical Psychology. She is kind and caring in her approach and loves helping clients achieve their goals and improve their life. She has a Bachelor of Arts (Psychology) with Honours in Psychology, and a Doctorate of Clinical Psychology. Natalie is fully registered with the Psychology Board of Australia, and she is a full member of the Australian Psychological Society (APS) and a full member of the Australian College of Clinical Psychologists (CCLIN). Natalie has over twenty years experience working […] - [Join Our Team!](https://developerjey.com/join-our-team/): Join Our Team! A growing practice. We are a growing practice and are currently looking for motivated, caring and professional psychologists to join our team. If you are a motivated, kind and compassionate psychologist and you have the skills and ability to work with many different people, we would love to hear from you. Please email your CV to Dr Natalie Robinson at natalie@transformationspsych.com.au. Thank you. - [Fees & Appointments](https://developerjey.com/fees-appointments/): Fees & Appointments Here you’ll find information on how our sessions work, the fees associated,and use of the Medicare Benefits Scheme. Appointments Appointments are available week days until 7:00pm. All appointments are between 50 – 55 minutes in duration. Your initial appointment will include a comprehensive assessment. This will enable us to work together to assess your needs, set goals and work out the best way to manage and improve your situation. During the sessions, there will be opportunities for you to review the progress of your therapy and provide feedback. This is to ensure that your needs are met. […] - [Contact Us](https://developerjey.com/contact-us/): Contact Us Transformations Clinical Psychology is centrally located in the heart of Chatswood. It is a 2-3 minute walk from Chatswood Railway Station. Parking is available free in Westfield Shopping Centre for three hours or by parking meter on the nearby streets. Phone 02 9419 8820 Email reception@transformationspsych.com.au Address Suite 302, 8 Help Street,Chatswood NSW 2067 - [About Us](https://developerjey.com/about-us/): About Us Meet the team at Transformations Clinical Psychology. Based in Chatswood, our Psychologists are committed to providing a warm, relaxed counselling environment that is safe, secure and confidential. Dr.Natalie Robinson Principal Clinical Psychologist The Director of Transformations Clinical Psychology,Natalie has a Bachelor of Arts (Psychology) degree with Honoursin Psychology, and a Doctorate of Clinical Psychology. read more Joanne Sheehan Consultant / Clinical Psychologist Joanne has a Bachelor of Psychology (Honours) and a Master of Clinical Psychology from Macquarie University. read more Catherine Walker Consultant / Registered Psychologist Catherine is a registered psychologist with the Australian Health Practitioner Regulation Agency […] - [Counselling Services](https://developerjey.com/counselling-services/): Counselling Services We provide professional counselling in a warm and supportive environment. Our team helps with a wide range of concerns such as anxiety, depression, panic, and relationship challenges, using evidence-based approaches. Our psychologists work with respect and dedication, prioritise confidentiality, and follow the APS Code of Ethics and the Client Rights Charter. Since 2005 Assessment & Counselling services We provide assessment, treatment and/or counselling across a broad range of areasincluding: ADHD Adjusting to Change Adjusting to Serious Illness / Injury Adolescent and Family Issues Anger Management Anxiety & Panic Assertiveness Bipolar Body Image Childhood and Adult Trauma Chronic pain […] - [Home](https://developerjey.com/): Transformations Clinical Psychology There are moments when our hearts feel tangled and our minds are tired. It’s okay to slow down and take a breath.A quiet listener can make the weight feel lighter.Even with hesitation, we honour the courage it takes to open your heart.We are here—gently, patiently—please remember: you are not alone. Call Us Since 2005 Telehealth In person Assessment & Counselling services We provide assessment, treatment and/or counselling across a broad range of areasincluding: ADHD Adjusting to Change Adjusting to Serious Illness / Injury Adolescent and Family Issues Anger Management Anxiety & Panic Assertiveness Bipolar Body Image Childhood […] - [무엇을 위한 페이지인가?](https://developerjey.com/%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8e%98%ec%9d%b4%ec%a7%80%ec%9d%b8%ea%b0%80/): Welcome to Transformation Clinical Psychology Get Started Welcome to Transformations Clinical Psychology There are moments in life when our hearts feel tangled.
 We may not know exactly what’s wrong,
 but we just feel tired—our minds full of thoughts. In times like these,
 it’s okay to slow down and take a breath. 
 Sometimes, simply having someone quietly listen
 can make everything feel a little lighter. Even if it takes some hesitation at first,
 we understand the courage it takes
 to open up your heart. 
 That’s why we want to be here—gently, patiently—with you. When your thoughts feel knotted
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